top of page
Lucy Saltmarsh fitness action shot handstand

Build a Body That Says YES to More

Movement & Fitness Coach | Educator | Podcast Host

Helping you build strength, mobility, and confidence so your body never holds you back from the life you want to live.

LUCY SALTMARSH 

My Mission

IMG_0402.heic

LucyMVMT is founded in the belief that movement is more than exercise—it's the foundation for a life of confidence, resilience, and possibility. I help people build strength that lasts, master skills they never thought possible, and develop the mindset to pursue more at every stage of life.

Movement Has Always Been My Language

The way I coach is shaped by who I am—both inside and outside of the gym. While movement has always been a huge part of my life, my greatest passion is helping people discover what they're capable of and building a life filled with adventure, confidence, and possibility.

474345435 (2).jpeg
handstand_resized.jpg

Inside the Gym

Outside the Gym

Movement has been my language for as long as I can remember. From 11 years as a competitive gymnast to founding my high school's lacrosse program and competing for the Firsts Team at the University of St. Andrews in Scotland, I've always been drawn to learning new skills and challenging my body in different ways. Today, that same curiosity fuels everything I teach. Over the years, I've coached hundreds of athletes of all ages, abilities, and backgrounds—from complete beginners learning their first pull-up to experienced CrossFit athletes chasing advanced gymnastics skills. My coaching philosophy is simple: build strength that lasts, move with intention, and never stop learning.

Adventure is one of my favorite forms of movement. Whether it's surfing in the Dominican Republic or exploring a new city, I believe the best memories are made when we're willing to try something new. I love traveling, experiencing new cultures, collecting passport stamps, and embracing adventures that push me outside my comfort zone. When I'm home in Atlanta, you'll usually find me spoiling my mini Goldendoodle, Teddy Bear, or in a friendly (and very competitive) pickleball match with my partner. I'm happiest upside down, near the water, and rarely pass up the chance to learn a new skill, whether that's on a surfboard, in the gym, or somewhere completely unexpected. I also grew up as an incredibly picky eater, so trying new restaurants and ordering something I've never had before has become a personal challenge. And while I love to dance, my rhythm and enthusiasm don't always arrive at the same time. At the end of the day, I'm fueled by curiosity, connection, and the belief that life is meant to be experienced, not just observed. If there's an opportunity to move, explore, laugh, or try something new, chances are you'll find me saying yes.

Experience & Certifications
  • 7+ years of personal training specializing in gymnastics, mobility, strength, and CrossFit
  • CrossFit Level 1 Trainer (CFL1)
  • 5 years coaching CrossFit
  • 5 years coaching gymnastics (USA Gymnastics SafeSport & Fundamentals)
  • Mobility specialist collaborating with physical therapists and chiropractors on return-to-sport programming
  • Developed adaptive yoga programming for CrossFit athletes
  • 2 years coaching lacrosse

Stay in the Loop

Join my community for the latest movement, wellness, and LucyMVMT updates delivered straight to your inbox.

Latest Updates

Explore my most recent movement and wellness articles, designed to inspire your daily practice and holistic health.

Ready to Work With Me?

Explore my wellness programs, coaching, and exclusive content on Kit.

180K

Instagram Followers

4.1M

Monthly Instagram Reach

48.6K

TikTok Followers

25-44

Primary Age Demographic

Monday Motivational Minute

A weekly dose of motivation to start your week right — relaunching this Monday!

Corporate Wellness That Goes Beyond the Gym

Healthy employees don't just perform better—they think more clearly, communicate more effectively, and bring greater energy to every aspect of their work.

LucyMVMT partners with organizations to help employees build strength, improve movement, reduce stress, and develop habits that support long-term health and performance. Whether through workshops, team training sessions, keynote presentations, or ongoing wellness initiatives, the goal is simple: create healthier people who are better equipped for work and life.

Offerings
  • Corporate workshops
  • Team fitness classes
  • Mobility & desk health sessions
  • Stress resilience & recovery
  • Leadership through wellness
  • Virtual or onsite programming

Interested in Working Together?

Thank you for your interest in partnering with LucyMVMT. Please provide the details below to start the conversation.

bottom of page